Urad whole is black-skinned, off-white colored lentil with a sturdy flavor that has been split in half. It is a brilliant supply of protein and dietary fiber. It is one of the finest plant sources of protein minerals such as iron, folic acid, magnesium and potassium, and vitamin B.
Organic Masoor Dal Mogar is split pink lentil. It is also commonly referred to as a skinless or dehusked pink or red lentil. Masoor Dal Mogar has an earthy flavor and contains very little fat.
Black-eyed legumes or beans are a favourite in many households. Made on their own or mixed with minced meat or other ingredients make a wonderful and healthy meal.
Chickpeas contain a moderate amount of calories. Its rich in plant-based protein, which makes it a preferred choice for those who do not eat animal products. Chickpeas also help in weight control as it has low calories.
