We all have that one staple ingredient in our kitchens, often overlooked for simplicity.
Also, it’s something we use almost every day, but have you ever stopped to think about its many benefits?
Yes, we’re talking about wheat flour, a common household essential that plays a big role in our daily diets without us even realizing it.
Wheat flour, also known as atta flour in many parts of the world, is made by grinding whole wheat grains into a fine powder. It’s packed with nutrients and has been a dietary staple for centuries.
But here’s a question that often pops up: Is wheat flour the same as maida?
The simple answer is NO. While wheat flour is made from whole wheat and contains all the natural fibres and nutrients, maida is a refined version of wheat flour, stripped of its healthy outer layers.
Now, whether you call it wheat flour or atta flour, it’s the same nutritious ingredient that fuels countless meals.
So, let’s dive deeper into its numerous benefits and see why wheat flour should be a staple in your healthy diet!
What are the benefits of adding wheat flour to your diet?
1. Rich in fibre for better digestion
One of the best things about wheat flour is its high fibre content.
Fibre helps keep your digestive system running smoothly, making it easier to avoid problems like constipation. It also keeps you feeling full longer, which means you’re less likely to snack between meals.
Whether it’s in your roti or bread, the fibre in atta flour is your gut’s best friend!
2. Boosts energy levels naturally
Wheat flour is a great source of complex carbohydrates, which provide steady energy throughout the day.
Unlike sugary snacks that give you a quick boost and then a crash, the carbs in wheat flour release energy slowly. This helps you stay active and focused for longer.
3. Packed with essential nutrients
Wheat flour is loaded with important vitamins and minerals like B vitamins, iron, and magnesium. These nutrients are crucial for keeping your body healthy.
B vitamins, for example, help convert the food you eat into energy, while iron supports your blood cells.
4. Supports heart health
Atta flour is known for its heart-healthy benefits.
The fibre and nutrients in wheat flour help lower bad cholesterol levels, which is great for keeping your heart in good shape. Studies have shown that eating whole grains like wheat flour can reduce the risk of heart disease.
So, adding it to your diet isn’t just wholesome, it’s a smart choice for your long-term health.
What is wheat flour good for?
Wheat flour can be used in so many different ways!
It’s perfect for making homemade breads, muffins, cakes, cookies, pizza dough, pancakes, and waffles. You can also use it for making chapatis or rotis, a regular part of many meals.
Not only does wheat flour add a hearty touch to your favourite foods, but it also makes them more filling and nutritious.
Storage tips to store the wheat flour
To keep your wheat flour fresh, store it in an airtight container in a cool, dry place.
This helps prevent moisture and pests from getting in. If you want to keep it for a longer time, you can also store it in the fridge or freezer.
Just make sure to bring it to room temperature before using it in your recipes!
Some common types of wheat flour
There are some common types of wheat flour you can choose from, depending on your needs.
Whole wheat flour, also known as atta flour, is made by grinding the entire wheat grain, making it rich in fibre and nutrients. It’s an excellent choice for those looking to make healthier versions of bread, rotis, and other baked items.
Multigrain flour, on the other hand, is a blend of wheat and other grains such as barley, oats, or millet. This combination provides a variety of nutrients, making it a great option for those looking to diversify their diet.
Both of these flours are ideal for creating a range of delicious bread and baked goodies.
Where to buy the best Wheat Flour?
Now that we’ve explored the benefits of atta flour, its types, and storage tips, you might wonder where to buy the best quality atta flour.
Well, tezmart has got you covered! If you’re looking for top-quality wheat flour, we offer a wide selection from trusted suppliers like Sher Atta, Aashirvaad Atta, Golden Temple Atta, and many others.
At tezmart, we make it easy for you to find the perfect flour for your needs, whether baking bread, making rotis, or cooking something special.
So, the next time you need wheat flour, you know where to shop!
