Masoor Whole is a brown-skinned whole lentil and is a rich source of dietary fiber. When cooked it has creamy texture and palatable taste.

Chickpeas contain a moderate amount of calories. Its rich in plant-based protein, which makes it a preferred choice for those who do not eat animal products. Chickpeas also help in weight control as it has low calories.

Versatile form of split red lentils that are used in many dishes.