{"version":"1.0","provider_name":"Tezmart Online Grocery Store","provider_url":"https:\/\/tezmart.ca\/blog","author_name":"Tezmart","author_url":"https:\/\/tezmart.ca\/blog\/author\/tezmart\/","title":"The 6 Golden Rules for Cooking Frozen Vegetables - Tezmart Online Grocery Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eCroylae4y\"><a href=\"https:\/\/tezmart.ca\/blog\/the-6-golden-rules-for-cooking-frozen-vegetables\/\">The 6 Golden Rules for Cooking Frozen Vegetables<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tezmart.ca\/blog\/the-6-golden-rules-for-cooking-frozen-vegetables\/embed\/#?secret=eCroylae4y\" width=\"600\" height=\"338\" title=\"&#8220;The 6 Golden Rules for Cooking Frozen Vegetables&#8221; &#8212; Tezmart Online Grocery Store\" data-secret=\"eCroylae4y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/tezmart.ca\/blog\/wp-content\/uploads\/sites\/10\/2025\/02\/image-14.png","thumbnail_width":1200,"thumbnail_height":628,"description":"Fed up with mushy, bland frozen veggies ruining dinner?\u00a0 When you\u2019re hustling through Mississauga life, you need shortcuts that actually deliver. Chopping fresh veggies every day isn\u2019t always an option, but that doesn\u2019t mean you have to put up with boring meals.\u00a0 The trick? Cooking frozen vegetables the right way.\u00a0 Stick around, and we\u2019ll show [&hellip;]"}